10 Loving Ways to Nurture Yourself
This year has been intense energetically and the more we’re squeezed to let go at ever deeper levels, there has never been such and important time for self care and nurturing as now.
It’s helpful to make a daily practice to check in with yourself and your body, asking, “What do I need today?” (It might be very practical, physical things that your body is needing for support).
What do you need to FEEL more LOVE and Gratitude?
What feels good and nurturing for you?
Here's a few suggestions….
And remember that LOVE is an inside job that starts with YOU.
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If you need a little encouragement, a reminder of this quick 6 min Self-Love and Acknowledgment you can listen to for free on Insight Timer…
If you are going through your own challenges, or would like to receive some healing energy, then a reminder that the powerful 7 day journey, 'An Inner Journey to Renewal', is available to purchase, offering much support to you right now. It was such a transformative experience for those that took the journey.
So much releasing and so much peace and inner strength was embodied.
This journey which also includes a Sound Healing Through the Energy Centres meditation is ONLY £22 and available to purchase on my website.
Some of the experiences of those that joined…
"I named this 7 day Inner Journey of Renewal, as my "Lightening Up Week" and it did not disappoint. I was feeling stagnant and this week of clearing, healings and activations brought me into a place far exceeding my expectations. I found my Love for my Self, I now Honour myself, as the real authentic being that I Am. Loving and truly caring for myself was never on my "to do" list. I had low self-worth and I was Listening to all the negatives about myself. I was my greatest critic, but this 7 days of exquisite healing, nurturing and positive self guidance back home to ME, has opened my eyes to Who I Truly Am. This experience is Far Greater than I Ever expected.
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Thank you Paula for All that you Do and All that you Be. Paula's Light Language sounds carried me to another dimension. We are All evolving together and That is So Special. In Light, Love and many, many Blessings to you."
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"Thank you so much for this amazing gift and opportunity. I'm astounded as to how this can bring up so much for release"
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“I am so loving these powerful transmissions. I've just done the water transmission, and it was the most amazing journey I have ever felt in my life.I've never felt like that before. I'm enjoying these journey's so much; it is bringing so much peace and light into me.
I feel so much calmness inside of me, and I have you to thank for that. These transmissions and journeys are absolutely amazing in every way and thank you for giving us the opportunity to experience such beautiful journeys and to share your gifts and blessings. Thank you for helping us to release our darkness, it's definitely helping to clear out the wounds we're holding inside us for years. The wounds we couldn't get to, or didn't know they were there. It just feels like such huge self-realisation and release. Thank you Paula, I give my thanks and gratitude to you."
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7 Days of Guided Journey's with high frequency Light Language transmissions all available on Samcart with pictures of the corresponding daily grids.
The recording of April's Sound Healing Through the Energy Centres is also included.
(Upon purchasing, you will receive an email from Samcart with your password. Check your spam folder if you don't see it in your Inbox.)
For more information on the journey, click below.
Have you told yourself today?
“I Love You, Me”
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