A Journey of Self-Love
February is a month where LOVE is very much in the air!
Valentine's Day might be something you either love, hate, or are in-different about. It may be a day you find particularly difficult for many reasons.
But, what I would like to focus on, is the journey of self-love. Whether you're in a relationship or on your own, the most important relationship you can ever have, is the one you have with yourself.
And yet, it's so often the most neglected and challenging one of all!
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LOVE starts with ourselves, each and everyday.
Self-Love.
With remembering that we are LOVE at our very core.
But, from the moment of conception to the subsequent painful experiences through life, we're taken further and further away from that truth that we are LOVE.
We shutdown and build walls of protection around ourselves and our heart.
We learn it's not safe in this world. It's not safe to trust.
The journey of self-love, is the journey back home to ourselves.
We're the one's we're waiting for and it's an inside job.
To be able to love without conditions, codependency, judgements, jealousy, projections, triggers….we have to be able to LOVE and accept ourselves for who we are.
When we don't, we get stuck in loops of attracting the kind of 'love' that reflects back how we really feel about ourselves and what we feel we are worthy of.
I spent too many years attracting relationships that showed me the lack of love and respect I had for myself.
Many might say unlucky, but when we’re able to truly observe what we’re creating and why, it’s quite an incredible and empowering journey!
When we realise the love we're really seeking is our own, we can stop searching for it outside of ourselves and with people and places that don't have it to give.
I think 'Self-Love' (like trauma), is a word that is still so misunderstood. Many people don't associate with it, or fully understand the enormity of self-love being the answer they seek in transforming their life.
And yet, at the root of all our struggles, pain, and triggers, is a lack of LOVE.
But, if we search for that LOVE outside of ourselves, we will stay stuck repeating old patterns and blaming others for how we FEEL.
We have to go in and LOVE ourselves first. We have to love and acknowledge the parts of us that are in pain, as that's where the true healing and shifts can occur.
I know it can seem daunting to 'go there' and meet those parts of yourself. Many think they can't.
But, however painful and uncomfortable it might FEEL, you are so much stronger than you realise.
And when the time is right, life gets very painful and uncomfortable anyway!
Challenges are always guiding us back to the truth and what we need to really SEE within ourselves.
I have so much compassion for the old me's, but I'm also very grateful for the new me that I continue to embody more and more each day.
I will be eternally grateful to the "I Love You, Me' method for helping me to love and accept myself for who I AM.
And it feels so freeing!
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So, I invite you to look in the mirror and tell yourself out loud,
“I Love You, Me”
“I Love You, all Parts of ME”
And notice how that feels.
Does it feel good?
Does it make you smile?
Do you believe it?
Or, do you feel uncomfortable? Emotional?
Does it make you squirm/look away?
Are you noticing any contraction in your body?
If it is uncomfortable, then try saying it with your eyes closed first.
See if you can get a sense of the you that is feeling the discomfort.
See if you can drop into your heart and breathe.
Then try again.
If you do feel emotional, let the tears come. I felt very emotional when I first started to say it in 2020, as I realised just how starved I was of my own LOVE.
If you're ready to start healing from the inside out and embark on a journey of self-love, then a reminder that my full online program, 'Mastering the Inner Self Through a Journey of Self-Love' is only £95.
To purchase the online program only, use the coupon code below.
For your £238 saving, use coupon code: TRANSFORM2025
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For the whole of February, I've also included a 1:1 session for an additional £55 (£150 total)
For more info on all the modules and everything that is included, click on the link below: 👇
And remember to look in the mirror everyday and tell yourself out loud,
“I LOVE YOU, ME!”
“I Love YOU, All Parts of ME”
