We all have an inner child within. Our natural source of love, joy, innocence, creativity and play.

Celebrating you today and everyday!

I SEE YOU.

Happy Valentine's Day!

Read in my newsletter about ‘5 Loving Things to do Today!’

What do you need to FEEL more LOVE today?

This week, just like Christmas can mean many things to different people.

For some it can be a celebration of love between two people, for others a reminder of a love they're yet to find. Maybe a love lost.

“Trauma is a fact of life. It does not, however, have

to be a life sentence.”

Peter A. Levine

If you’re struggling with your emotions, it’s important to acknowledge these experiences as insight into what is really going on inside of you.

🧡 It’s important to FEEL.

🧡 FEELING is HEALING.

Today is World Mental Health Day and although it’s great to have days dedicated to bringing more awareness to a subject or specific issue, for many I’m sure when it comes to mental health, this is very much a daily issue they are managing and finding ways to cope with their state of being.

Light Language can seem a little ‘out there’ for anyone that hasn’t heard of it or experienced it before, but I’m always thrilled to hear people’s experiences even when it is their first time.

There are often times in life when we feel like we have no choice. This belief comes from our constricted conditioned self.

All of our emotions that we feel whether good or not so good, are there to be observed and acknowledged. We may feel grateful when we feel good, but can we feel grateful for the emotions that are not so good (anger, shame, guilt, sadness)?

A lack of self-worth or not feeling good enough is something that a high percentage of us suffer from or have suffered from at some point in our lives.