So much is shifting right now and it can be hard for our bodies to catch up. Not helped when we don't listen to what we need to help the shifts and integration.

When we resist allowing ourselves to rest, when we resist (note to self) allowing our bodies movement/stretching/exercise/shaking), when we resist proper nourishment, when we resist letting go, when we resist listening and honouring our own needs, we can really feel the 'suffering' all the more for it.

What is Sound Frequency?

All that exists is energy that carries a vibrational sound frequency and everything in the universe is made up of energy vibrating at different frequencies.

Sometimes it's easy to feel disconnected when we don't receive messages in the way we want to.

You may find it difficult to connect to your higher self and guides and tap into the inner wisdom that you hold.

But, we are all receiving signs all of the time…we just have to be observant to notice them.

Today is the Full Moon in Gemini and we continue to race towards the end of the year at high speed!

It's hard to believe we're nearly into December!

This year has definitely given us a pummelling with many highs and lows.

How are you feeling?

What a deep few months that has been!

I saw this from astrologer Kari Samuels a few days ago which did make me smile (now that I can!), as I certainly felt the same! ;-)

"So much depth, so much intensity - a bit too much of the death and not enough of the rebirth for my liking!

I don't think I need to remind you what a turbulent time the Eclipse window was! I know we're all feeling it in our own way, as there's been no escaping it!

This time of year heading into winter, we are naturally encouraged to slow down, withdraw, reflect, let go.

The upcoming New Moon in Scorpio on the 13th, also invites introspection, rebirth, and renewal.

How are you all feeling?

This weekend is the second eclipse of the month. The Full Moon Lunar Eclipse in Taurus.

How are you feeling?

I know a lot of people are struggling with colds and viruses right now, so I thought it would be a good time to check in and ask,

Are you looking after yourself?

How are you looking after yourself?

Are you making self-care a priority?

If you follow me on social media, you will know how much I love being in nature and love to share my walks.

When I finally said goodbye to my lingerie career in March 2020, I needed the healing benefits of nature more than ever.

One of my greatest passions that has been such a huge blessing in my life, is the ability to bring through powerful sound healings with Light Language.

What is Light Language you might wonder?

All that exists is energy that carries a vibrational sound frequency, but in our humanness, we see everything as solid, physical matter.

How are you feeling?

Well, time continues to fly by and the weather is keeping us on our toes!

Having greater self-awareness is a crucial part of our personal growth journey.

We become the observer of our triggers and reactions to our life experiences, so we can take responsibility in acknowledging what we’re really feeling inside and where we need to bring love and healing to the parts of us that are in pain.

How are you all feeling?

Last week, I shared a reminder on my social media of ways in which we can help to support ourselves and our nervous system.

Anxiety is at an all time high right now and the theme of this year’s Mental Health Awareness Week.

Although anxiety is one of the more uncomfortable spectrums of emotions we experience as our human self, when it gets out of control, it can cause bigger mental health issues and stop us moving forward in our life.

We all have an inner child within. Our natural source of love, joy, innocence, creativity and play.

Celebrating you today and everyday!

I SEE YOU.

Happy Valentine's Day!

Read in my newsletter about ‘5 Loving Things to do Today!’

What do you need to FEEL more LOVE today?

This week, just like Christmas can mean many things to different people.

For some it can be a celebration of love between two people, for others a reminder of a love they're yet to find. Maybe a love lost.

“Trauma is a fact of life. It does not, however, have

to be a life sentence.”

Peter A. Levine

If you’re struggling with your emotions, it’s important to acknowledge these experiences as insight into what is really going on inside of you.

🧡 It’s important to FEEL.

🧡 FEELING is HEALING.